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Description
Our people are experienced professionals who practice what they preach. Experience has shown us that developing healthy habits starts with the right mindset. We facilitate the development of a mindful approach to wellbeing.
Where possible we do this with humour and lightheartedness. This fosters self-awareness and awareness of the environment, and most importantly enjoyment along the way.
When we become more mindful, healthy habits are the result and success naturally follows.
Keywords: Yoga, Meditation, Pilates, Wellbeing Workshops
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