Ashtanga Yoga Shala - Yoga Classes Paddington (Beginner & Advanced)



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  10 Moreton St, Paddington QLD 4064, Paddington, Queensland 4064, Australia

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  (07) 3345 1122

Contacts

10 Moreton St, Paddington QLD 4064, Paddington, Queensland 4064

www.ashtangayogashala.com.au/

(07) 3345 1122

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Working time

Sunday: Closed
Monday: 9am–9pm
Tuesday: 9am–9pm
Wednesday: 9am–9pm
Thursday: 9am–9pm
Friday: 9am–9pm
Saturday: 9am–9pm

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Description

Ashtanga Yoga, a classical method of Hatha Yoga, is renowned for its dynamic, flowing yoga-asana sequences. Here each asana unfolds into another, linked by vinyasa (the synchronised movement breathing system) in a continuous cycle, involving the application of specific muscular activations (bandhas), gaze points (drishti-s) and the 'soothing' ujjayi breath. These posture sequences are energetic and challenging, cleansing the body, quieting the mind and releasing your inner potential.