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Exercise is an important part of a healthy lifestyle. However to achieve your health and fitness goals, support, diet and nutritional information are essential.
For those people wishing to increase their overall health and fitness and achieve a healthy weight. I offer the following packages.
The New You Package (12 weeks).
For a complete body and lifestyle overhaul.
The New You Package includes a diet and nutritional plan, exercise programs, twice-weekly personal training sessions, and a weekly monitoring, support and encouragement appointment. We also include the Kitchen Crackdown and Smart Shopper to remove bad foods from your life and teach you how to shop healthily within a budget.
The Happy and Healthy Package (8 weeks).
This package is for those people wanting to step up, improve, or simply change their current health & fitness routine. It can also be used as a follow-up to the New You Package.
The Meal Monitor Package (8 weeks).
If you are happy with your health & fitness routine but want to keep an eye on those extra calories this package is for you.
Keywords: Fitness, Personal Trainer, Personal Training, Exercise, Health and Fitness, Sport Training, Weight Loss, Health, Sports, Weight Management, Conditioning, Wellbeing, Strength
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