Discreetly Fit - Pelvic Floor Reform

Other companies in Castle Hill

Description

Discreetly Fit Ultimate Pelvic Floor Exercises and Strategies Course puts you back in control of your pelvic floor - with game-changing exercises and self-management strategies to fix bladder control issues, prolapse, strengthen your core and boost your orgasmic potential.

The Discreetly Fit Course was created by Katalin Janssens Hungarian Physiotherapist in collaboration with Mary O’Dwyer Australian Pelvic Health Physiotherapist. The course is 4.5 hours long and can be completed online or in Sydney. It is suitable for all ages and fitness levels.

Our Services

The Ultimate Pelvic Floor Exercises and Strategies Course with Real-Time Ultrasound
Discreetly Fit Online
The 30 Day Pelvic Floor Reform (our online practice program 3/year)
Discreetly Fit Voice Recordings

What can you do for your pelvic floor to work well?

Exercising your pelvic floor muscles is the best first-line, proactive strategy available to you, and it is the only form of exercise supported by research on incontinence and prolapse. It is indispensable in strengthening and maintaining your pelvic floor. For pelvic floor exercises to work, however, they must be correct, focused, structured, and of just the right intensity.
Simple verbal or written instructions are not enough to prepare most women to engage in worthwhile pelvic floor exercises.

Our program is the perfect solution for you if you are unsure about pelvic floor exercises or want to extract the best possible result from them.

Adding pelvic floor consciousness to your daily tasks and workouts further enhance your pelvic floor function, enabling you to protect yourself from reoccurring issues and maintain your activity levels.

The Discreetly Fit Difference - Pelvic Floor Exercises at their Best

Our program is specially designed to aid you in successfully and easily implement best pelvic floor exercises and pelvic floor consciousness.
We have developed a cutting-edge