Pilates 26

Other companies in East Brisbane

Description

Pilates 26 is owned by husband and wife team Alison and Damon Stokes. Alison comes from a corporate travel background and understands the importance of offering great service and building genuine relationships with clients. Damon holds a Masters of Sports Coaching and a Bachelor of Education. He understands that clients come to us for results and that lasting results come from providing a structured training environment and a regular commitment to exercise.

​The Pilates Reformer is an extremely versatile piece of equipment that can train the whole body in many different ways. You can be standing, sitting, lying down, pulling the straps, pushing on the footbar, feet on the footbar, hands on the footbar, hands in the straps, feet in the straps – the options are endless!

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Key health benefits you can expect from regular Pilates Reformer sessions include:

-increased muscle strength and tone, particularly of your abs, lower back, hips and butt
-improved flexibility
-improved balance, control and stability
-improved posture
-improved concentration
-increased body awareness
-stress management and relaxation.


Email: [email protected]
Keywords: Sports & Recreations,Sport Instructors,Pilates StudiosSports & Recreations,Fitness,Physical Fitness Programs