Reality Based Mindfulness



Home  /  Victoria  /  Thornbury  /  Reality Based Mindfulness

  33/66 Woolton Avenue, Thornbury3071, VIC, Australia, Thornbury, Victoria 3071, Australia

Contacts, Working time, Gallery, Reviews, Map

  411703515

Contacts

33/66 Woolton Avenue, Thornbury3071, VIC, Australia, Thornbury, Victoria 3071

www.realitybasedmindfulness.com.au

411703515

Send updates

Advertise this place! free
How do I get free ads?
Share this company on Facebook!
Once we find that Facebook visitors are visiting a common place, will be advertised for free for 3 months!

Working time

Monday
09:00-21:00
Tuesday
09:00-21:00
Wednesday
09:00-21:00
Thursday
09:00-21:00
Friday
09:00-21:00
Saturday
09:00-21:00

Gallery

 

Reviews

No reviews!

Add review

Other companies in Thornbury

Map

Description

Welcome to Reality Based Mindfulness (RBM), a Melbourne-based company dedicated to providing mindfulness training in a range of contexts. Operating outdoors in parks throughout Melbourne, we strive to enable students to apply mindfulness techniques to their daily lives. By focusing on sense perception training, body awareness, conversational mindfulness, and awareness of thought patterns and emotions, we can help you improve your general wellbeing, focus and productivity.
Are you looking to uncover mindfulness strategies to deal with everyday life? Why don’t you consider enrolling in mindfulness training courses in Melbourne? At Reality Based Mindfulness, we have developed mindfulness training courses that can help improving emotional intelligence, energy level, focus and concentration while reducing the stress and strain among individuals. Our training courses can also be designed and customised to meet the specific needs of the individuals. Anyone enrolling in this course will be given training for muscle relaxation, mindfulness breathing and how to distress the body. The participants will also get training for meditation that can help rejuvenating their physical, mental and emotional respites. Our mindfulness training combined with guided mediation can boost the sense of wellbeing, improve sleeping patterns, decrease emotional reactivity and increase focus.


Email: [email protected]
Keywords: Health & Beauty,Health Services,Health ConsultantsHealth & Beauty,Health Services,Occupational Health Services