The YogaBox

Other companies in Underwood

Description

YogaBox offers a range of world-renowned yoga, pilates and dance classes to suit all levels, from beginners to advanced students. With a handpicked team of dedicated teachers at our studios across Brisbane, YogaBox blends ancient and traditional yoga techniques with the latest advancements in fitness training and technology. It is the perfect space for students to begin their wellness journey or continue and expand their practice.

Our studios provide an ideal setting to unwind in a calming environment. Designed with ambient lighting and tranquil dГ©cor, they offer a distraction-free escape from the outside world. The modern facilities include an open, comfortable Barre Attack room, complete with all the equipment and props needed for the ultimate fat blasting and toning workout. Our heated rooms are fitted with the most advanced infrared technology currently available, and work by creating a consistent temperature throughout the studio.

We offer over 40 classes at YogaBox each week, combining ancient and modern techniques and technologies for balance, strength, flexibility and power. Classes range from traditional yoga sequences to modern dance-inspired workouts. There are gentle, restorative yoga classes that work on stretching and flexing the body, strengthening joint stability and improving fascia (connective tissue) health, as well as more dynamic flowing yoga and hot yoga classes.

The studios also offer pilates, which is designed to flatten the abs and sculpt muscles, toning the entire body. Barre Attack is an innovative fitness program that is taking the world by storm, combining ballet and pilates for a total body workout on a classic ballet bar, targeting stubborn fat and problem areas. As a way of giving back to the community, YogaBox also runs ‘Karma Classes’, which can be attended for a gold coin donation. At the end of each month, the money raised is donated to a local charity.

There are a range of health benefits that can be achieved at YogaBox, from st